They come in different ways and forms, if you experience problems like the following or due to these sources, then we can help you sleep again.
- Problems with falling asleep, staying asleep or waking up too early
- sleeping problems during menopause
- moving too little
- Anxiety or panic
- Burn- out
Sleeping is very important, it restores your body and brain from the daily activities and helps your brain figure out solutions for the next day.
Poor sleep has a big influence on your health, both mentally as physically. You feel tired, have a shorter temper, your concentration lessens and start to worry.
We speak of sleeping problems when you have trouble falling asleep, staying asleep or waking up too early and experience problems because of it during the day. According to the CBS 1 in 5 dutch people experience sleeping problems, so you're not alone.
The sleepingtherapist looks at the sleep in a 24-hour cycle. Your activities during the day, influence your sleep at night. With good sleephygiene in combination with possible CGT you can learn to conquer your sleepingproblem. Apart from that we can give you exercises to make falling asleep easier. This combination of CGT and bodily exercises makes the therapy unique. This way you can practice how to get sleepy.
On average it takes 6 sessions to conquer your sleeping problem. This makes it an effective and efficient method.
Sleeptherapy is insured via the additional package of your insurance agency. For children the sessions are insured via the basic package.
Who can help you?
Eveline sees the adults, children, pregnant women and baby's.
Elise sees the children, pregnant women and baby's.
Janneke sees the children.
If you want to know more about our therapists, you can find it at the about us page.