Post partum course

The post-partum course is perfect if you want to learn more about your pelvic floor and how you can move and hold your baby to prevent neck-, shoulder- and wrist complaints.

In the course we pay attention to training your pelvic floor, give movement and posture advice (for daily life and sports), pay attention to the motor development of your child and how you can start rebuilding activities and sports.

It is advised to start the course between 4-8 weeks after delivery.

The course is 4x 60 minutes on Tuesday morning from 11.15-12.15. Dutch version starts at 13.15

The cost of the course is 60 euros.

For more information contact Eveline via eveline@balansinbewegen.com or 06-28310659.

Aantal